Amount of Copper, Cu in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Snacks
In 100 g (Grams) of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) there is 0.36 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
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13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
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11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
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7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
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7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
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6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
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6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
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5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
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5.165 mg
|
0.01%
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Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is a type of Snacks. The most significant nutrients in Breakfast bars, oats, sugar, raisins, coconut (include granola bar) are listed below.
Water
|
4.1 g
|
4.1%
|
Energy (calorie)
|
464 kcal
|
|
Energy (joule)
|
1943 kJ
|
|
Protein
|
9.8 g
|
9.8%
|
Total lipid (fat)
|
17.6 g
|
17.6%
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Ash
|
1.8 g
|
1.8%
|
Carbohydrate, by difference
|
66.7 g
|
66.7%
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Fiber, total dietary
|
3.1 g
|
3.1%
|
Sugars, total
|
27.52 g
|
27.52%
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Calcium, Ca
|
60 mg
|
0.06%
|
Iron, Fe
|
3.18 mg
|
|
Magnesium, Mg
|
101 mg
|
0.10%
|
Phosphorus, P
|
277 mg
|
0.28%
|
Potassium, K
|
326 mg
|
0.33%
|
Sodium, Na
|
251 mg
|
0.25%
|
Zinc, Zn
|
1.6 mg
|
|
Copper, Cu
|
0.36 mg
|
|
Selenium, Se
|
16 µg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
|
Thiamin
|
0.28 mg
|
|
Nutrients in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)